The 3 day diet The diet that I researched is the 3 day diet. This is a quick fix diet with low fat, low calorie foods. This diet plan is to be used for 3 days at a time. If you follow it correctly (no cheating) you can lose up to 10 lbs. in 3 days. After 3 days of dieting, you resume eating normally for four to five days, but they recommend not overeating (duh!). When you gain the weight back or want to lose more, you can start the 3 day diet up again. To the diet you can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup to your foods. You are supposed to drink 4 glasses of water, diet soda, or any diet drink without sugar. They have a sample menu plan but you can switch the foods around as long as you eat the same amount of calories. Here is there sample menu. It is very restrictive when it comes to calories. There are not near enough calories for adequate nutrition. It does offer a variety of foods to eat; this is just a sample menu. On their website, www.3-day-diet-plan.com , they have a list of foods and the calories that can replace the foods listed below. Day One Breakfast Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter Lunch 1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water Dinner 3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water Day Two Breakfast Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana Lunch 1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water Dinner 2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water Day Three Breakfast Black coffee or tea…
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